Say it. Hear it. Live it.
Over 11,000 affirmations across every category and mood. Record them in your own voice — your brain listens differently when it’s you.
Download for iOS
Your voice, your words
Most affirmation apps read to you in a stranger’s voice. I Say So is built around your own. Read from the built-in teleprompter while you record, build recordings into playlists, or start from ready-made affirmations across love, wealth, health, confidence and more.
Sessions that fit the moment
Choose Focus, Flow, Calm or Sleep. Your affirmations play over ambient sound and binaural tones, and a session can keep running in the background, in the morning, on a walk or overnight.
Made for wandering minds
Play a session in your own voice while you work or study. Sessions can be as short as five minutes. There is a dyslexia-friendly font, reduced-motion options, and a streak that forgives a missed day instead of resetting you to zero.
The inner work
Scripting, gratitude, shadow work and freeform journaling, with guided methods including SATS, 369, Two-Cup, Revision, Living in the End, Visualization and Moon Cycle.
Stays with you
Home Screen and Lock Screen widgets, an Apple Watch companion, and Siri Shortcuts for one-tap logging and playback.
Price
I Say So is free to download, with optional subscriptions, a 3-day free trial on subscriptions, and a one-time Lifetime purchase.
Important
I Say So is a self-reflection and mindset tool. It is not a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment.
Questions, answered
What is I Say So?
I Say So is an affirmation app built around your own voice. You record affirmations and play them over ambient sound and gentle tones.
Who is it for?
It is for anyone practicing affirmations, the Law of Attraction or the Law of Assumption, whether you are just starting or have kept a practice for years.
How much does it cost?
I Say So is free to download, with optional subscriptions, a 3-day free trial on subscriptions, and a one-time Lifetime purchase.
Which devices does it run on?
I Say So runs on iPhone and iPad, with an Apple Watch companion.
How do I record an affirmation?
Read from the built-in teleprompter while you record, so there is nothing to memorize. Then build your recordings into playlists and choose a Focus, Flow, Calm or Sleep session.
Is it therapy or medical advice?
No. I Say So is a self-reflection and mindset tool. It is not a substitute for professional medical, psychological or therapeutic advice, diagnosis or treatment.